How can I stop overthinking and take action more quickly?

What's the purpose?

Decide.

Let's discuss an example.

How do I stop my 12-year-old daughter from crying herself to sleep? I have punished her and she still does it.

The moment you deviate. Correct it.

‘What am I doing?’

‘C'mon, get going, nothing happened.’

How can I stop drinking?

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Read patiently to clear your mind of baseless overthinking.

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Has anyone who has been a victim of a narcissist made contact with the other victims of the narcissist? Did it help to confirm what you suspected about the narcissists?

Can you roll your eyes to your foolish thoughts?

What is the use of thinking?

What's the purpose of the sun?

How do I identify fake friends in life?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

it's like scratching a painful wound and then regretting it later.

Focus on solving and moving to the next problem.

Sean Combs Trial: Possible Juror Dismissal and Mogul’s ‘Threatening’ Voice Notes - Rolling Stone

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

‘It's not a life or death threat, it's over, it's small.’

What kind of lights would you like to use for your home decor?

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

Wake yourself up.

To make you insane and run behind millions of useless thoughts forming chains and spirals?

If babies could write, what questions would they ask on Quora?

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

Remind us of essons and learnings to deal with life.

Who are the main characters of Family Guy, American Dad, and King of the Hill? Who are the recurring characters of family guy, American dad, and king of the hill? What changes will be made in all 3 shows?

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

The purpose of thinking is-

Who is Meghan Markle and why is she so controversial on the Internet?

‘No, that's stupid, what's relevant, what best can be done?’

Anubhav Jain

Always realise the purpose of thinking and don't deviate from it.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Always wake up in the moment of overthinking and shouting stop in your mind.

Protect us.

Why have cell phones, the internet, and reality TV turned the world into a toilet, as this has not advanced us in any way?

Relive relevant moments.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

To find a solution, an active solution.

Why am I attracted to older men?

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

Learn for the future.